DRIED APRICOTS vs. ORGANIC FRUIT & VEGETABLE SMOOTHIE BLEND
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DRIED APRICOTS has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | DRIED APRICOTS | ORGANIC FRUIT & VEGETABLE SMOOTHIE BLEND |
|---|---|---|
| Protein | 3 G | 1.8 G |
| Total lipid (fat) | 1 G | 0.44 G |
| Carbohydrate, by difference | 63 G | 12.3 G |
| Energy | 241 KCAL | 53 KCAL |
| Total Sugars | 53 G | 8.8 G |
| Fiber, total dietary | 7 G | 3.1 G |
| Calcium, Ca | 60 MG | 41 MG |
| Iron, Fe | 2.7 MG | 0.44 MG |
| Sodium, Na | 10 MG | 7 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 250 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.