DRIED APRICOTS + ALMONDS TAPAS vs. DRIED FIGS + WALNUTS TAPAS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DRIED APRICOTS + ALMONDS TAPAS has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | DRIED APRICOTS + ALMONDS TAPAS | DRIED FIGS + WALNUTS TAPAS |
|---|---|---|
| Protein | 5 G | 5 G |
| Total lipid (fat) | 5 G | 7.5 G |
| Carbohydrate, by difference | 60 G | 47.5 G |
| Energy | 278 KCAL | 290 KCAL |
| Total Sugars | 47.5 G | 42.5 G |
| Fiber, total dietary | 7.5 G | 10 G |
| Calcium, Ca | 75 MG | 150 MG |
| Iron, Fe | 2.7 MG | 2.3 MG |
| Sodium, Na | 0 MG | 10 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.5 G | 0.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.