Dried Cranberries vs. Natural Raisins
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Natural Raisins has the most protein of the foods compared, at 1 g per 100g.
| Nutrient | Dried Cranberries | Natural Raisins |
|---|---|---|
| Protein | 0 G | 1 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 2 G | 32 G |
| Energy | 110 KCAL | 110 KCAL |
| Total Sugars | 24 G | 26 G |
| Fiber, total dietary | 2 G | 2 G |
| Calcium, Ca | 0 MG | 53 MG |
| Iron, Fe | 0 MG | 1.9 MG |
| Potassium, K | 0 MG | 557 MG |
| Sodium, Na | 0 MG | 10 MG |
| Sugars, added | 22 G | 0 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.