DRIED CRANBERRIES vs. EXTRA FANCY PINE NUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EXTRA FANCY PINE NUTS has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | DRIED CRANBERRIES | EXTRA FANCY PINE NUTS |
|---|---|---|
| Protein | 0 G | 13.3 G |
| Total lipid (fat) | 0 G | 70 G |
| Carbohydrate, by difference | 71.4 G | 13.3 G |
| Energy | 286 KCAL | 667 KCAL |
| Total Sugars | 64.3 G | 3.3 G |
| Fiber, total dietary | 7.1 G | 3.3 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 6 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.