DRIED MANGOES vs. HAPPY VALLEY FARMS, DRIED MANGO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DRIED MANGOES has the most protein of the foods compared, at 2.4 g per 100g.
| Nutrient | DRIED MANGOES | HAPPY VALLEY FARMS, DRIED MANGO |
|---|---|---|
| Protein | 2.4 G | 2.4 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 81 G | 88.1 G |
| Energy | 333 KCAL | 381 KCAL |
| Total Sugars | 57.1 G | 71.4 G |
| Fiber, total dietary | 4.8 G | 2.4 G |
| Calcium, Ca | 48 MG | 0 MG |
| Iron, Fe | 0.86 MG | 0.86 MG |
| Sodium, Na | 131 MG | 71 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.