DRIED SEAWEED vs. DRY ROASTED EDAMAME WITH SEA SALT, DRY ROASTED…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DRY ROASTED EDAMAME WITH SEA SALT, DRY ROASTED… has the most protein of the foods compared, at 46.7 g per 100g.
| Nutrient | DRIED SEAWEED | DRY ROASTED EDAMAME WITH SEA SALT, DRY… |
|---|---|---|
| Protein | 20 G | 46.7 G |
| Total lipid (fat) | 0 G | 5 G |
| Carbohydrate, by difference | 40 G | 43.3 G |
| Energy | 200 KCAL | 400 KCAL |
| Total Sugars | 0 G | 3.3 G |
| Fiber, total dietary | 20 G | 30 G |
| Calcium, Ca | 800 MG | 200 MG |
| Iron, Fe | 26 MG | 3.3 MG |
| Potassium, K | 0 MG | 0 MG |
| Sodium, Na | 9800 MG | 300 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.