Drumstick pods, raw vs. Peppers, bell, yellow, raw vs. Beverage, instant breakfast powder, chocolate,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beverage, instant breakfast powder, chocolate,… has the most protein of the foods compared, at 35.8 g per 100g.
| Nutrient | Drumstick pods, raw | Peppers, bell, yellow, raw | Beverage, instant breakfast powder,… |
|---|---|---|---|
| Protein | 2.1 G | 0.82 G | 35.8 G |
| Total lipid (fat) | 0.2 G | 0.12 G | 5.1 G |
| Carbohydrate, by difference | 8.5 G | 6.6 G | 41 G |
| Energy | 37 KCAL | - | 358 KCAL |
| Fiber, total dietary | 3.2 G | 1.1 G | 2 G |
| Calcium, Ca | 30 MG | 6.7 MG | 500 MG |
| Iron, Fe | 0.36 MG | 0.36 MG | 2.3 MG |
| Potassium, K | 461 MG | 197.3 MG | 1705 MG |
| Sodium, Na | 42 MG | 0 MG | 717 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | - | 44 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0.03 G | - | 2.2 G |
| Total Sugars | - | - | 39 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.