Drumstick pods, raw
USDA Standard Reference Vegetables and Vegetable Products
Drumstick pods, raw contains 37 calories per 100g, according to the USDA FoodData Central database. It provides 2.1g of protein, 0.2g of fat, and 8.5g of carbohydrates. Dietary fiber: 3.2g.
Values per 100g
Macro Breakdown
37
Calories per 100g
2.1g
Protein
0.2g
Total Fat
8.5g
Carbs
3.2g
Fiber
42mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.5 G | 0% |
| Energy | 37.0 KCAL | — |
| Fiber, total dietary | 3.2 G | 0% |
| Protein | 2.1 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Energy | 155.0 kJ | — |
| Water | 88.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 44.0 UG | — |
| Folate, food | 44.0 UG | — |
| Folate, total | 44.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 141.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30.0 MG | 2% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 461.0 MG | 10% |
| Sodium, Na | 42.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 45.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 50.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 74 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Drumstick pods, raw? ▼
Drumstick pods, raw contains 37 calories per 100g. It has 2.1g of protein, 0.2g of fat, and 8.5g of carbohydrates.
What are the macros in Drumstick pods, raw? ▼
Per 100g, Drumstick pods, raw has 2.1g protein (23% of calories), 0.2g fat, and 8.5g carbs. Fiber: 3.2g.
How much sodium is in Drumstick pods, raw? ▼
Drumstick pods, raw contains 42mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).