DRY ROASTED & SALTED ALMONDS vs. NUTS & DRY FRUITS RICE CRACKERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DRY ROASTED & SALTED ALMONDS has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | DRY ROASTED & SALTED ALMONDS | NUTS & DRY FRUITS RICE CRACKERS |
|---|---|---|
| Protein | 21.4 G | 10.7 G |
| Total lipid (fat) | 50 G | 0 G |
| Carbohydrate, by difference | 20 G | 89.3 G |
| Energy | 607 KCAL | 393 KCAL |
| Total Sugars | 0 G | 3.6 G |
| Fiber, total dietary | 11.8 G | 0 G |
| Calcium, Ca | 2500 MG | 0 MG |
| Iron, Fe | 4.3 MG | 0 MG |
| Sodium, Na | 386 MG | 643 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 3.9 G | 0 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.