DRY ROASTED & SALTED IN SHELL PISTACHIOS vs. EXTRA VIRGIN OLIVE OIL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DRY ROASTED & SALTED IN SHELL PISTACHIOS has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | DRY ROASTED & SALTED IN SHELL PISTACHIOS | EXTRA VIRGIN OLIVE OIL |
|---|---|---|
| Protein | 21.4 G | 0 G |
| Total lipid (fat) | 46.4 G | 93.3 G |
| Carbohydrate, by difference | 28.6 G | 0 G |
| Energy | 571 KCAL | 800 KCAL |
| Total Sugars | 7.1 G | - |
| Fiber, total dietary | 10.7 G | - |
| Calcium, Ca | 107 MG | - |
| Iron, Fe | 3.9 MG | - |
| Potassium, K | 1000 MG | - |
| Sodium, Na | 786 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.4 G | 13.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.