DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED vs. DUPLEX SANDWICH CREME COOKIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | DRY ROASTED SUNFLOWER KERNELS, DRY… | DUPLEX SANDWICH CREME COOKIES |
|---|---|---|
| Protein | 20 G | 3 G |
| Total lipid (fat) | 56.7 G | 18.2 G |
| Carbohydrate, by difference | 16.7 G | 72.7 G |
| Energy | 667 KCAL | 485 KCAL |
| Total Sugars | 3.3 G | 33.3 G |
| Fiber, total dietary | 10 G | 3 G |
| Calcium, Ca | 100 MG | 0 MG |
| Iron, Fe | 5.3 MG | 2.2 MG |
| Potassium, K | 667 MG | - |
| Sodium, Na | 667 MG | 333 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.