DRY ROASTED & UNSALTED ALMONDS, DRY ROASTED &… vs. DRY ROASTED & UNSALTED MACADAMIA NUTS, DRY…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DRY ROASTED & UNSALTED ALMONDS, DRY ROASTED &… has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | DRY ROASTED & UNSALTED ALMONDS, DRY… | DRY ROASTED & UNSALTED MACADAMIA NUTS,… |
|---|---|---|
| Protein | 20 G | 7.1 G |
| Total lipid (fat) | 53.3 G | 75 G |
| Carbohydrate, by difference | 20 G | 14.3 G |
| Energy | 600 KCAL | 714 KCAL |
| Total Sugars | 3.3 G | 3.6 G |
| Fiber, total dietary | 10 G | 7.1 G |
| Calcium, Ca | 267 MG | 71 MG |
| Iron, Fe | 3.7 MG | 2.6 MG |
| Potassium, K | 700 MG | - |
| Sodium, Na | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 12.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.