DULCE DE LECHE PREMIUM POPCORN, DULCE DE LECHE vs. ENGLISH MUFFINS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENGLISH MUFFINS has the most protein of the foods compared, at 8.7 g per 100g.
| Nutrient | DULCE DE LECHE PREMIUM POPCORN, DULCE… | ENGLISH MUFFINS |
|---|---|---|
| Protein | 5 G | 8.7 G |
| Total lipid (fat) | 17.5 G | 0.49 G |
| Carbohydrate, by difference | 75 G | 44.7 G |
| Energy | 475 KCAL | 223 KCAL |
| Total Sugars | 47.5 G | 1.9 G |
| Fiber, total dietary | 2.5 G | 1 G |
| Calcium, Ca | 100 MG | 97 MG |
| Iron, Fe | 1.8 MG | 0.7 MG |
| Sodium, Na | 350 MG | 408 MG |
| Cholesterol | 25 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.