DUMPLINGS & SEASONING MIX vs. HEARTY CHICKEN NOODLE & SOUP MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DUMPLINGS & SEASONING MIX has the most protein of the foods compared, at 13.5 g per 100g.
| Nutrient | DUMPLINGS & SEASONING MIX | HEARTY CHICKEN NOODLE & SOUP MIX |
|---|---|---|
| Protein | 13.5 G | 9.5 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 70.3 G | 76.2 G |
| Energy | 324 KCAL | 333 KCAL |
| Total Sugars | 8.1 G | 9.5 G |
| Fiber, total dietary | 5.4 G | 4.8 G |
| Calcium, Ca | 216 MG | 95 MG |
| Iron, Fe | 4.9 MG | 3.4 MG |
| Sodium, Na | 1622 MG | 2143 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.