EAGLE ROCK ORGANIC ROASTED BRAZIL NUTS, DRY… vs. EARLY BIRD MULTI SEED BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EAGLE ROCK ORGANIC ROASTED BRAZIL NUTS, DRY… has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | EAGLE ROCK ORGANIC ROASTED BRAZIL NUTS,… | EARLY BIRD MULTI SEED BREAD |
|---|---|---|
| Protein | 17.9 G | 12.1 G |
| Total lipid (fat) | 60.7 G | 4.5 G |
| Carbohydrate, by difference | 17.9 G | 48.5 G |
| Energy | 643 KCAL | 273 KCAL |
| Total Sugars | 3.6 G | 9.1 G |
| Fiber, total dietary | 7.1 G | 6.1 G |
| Calcium, Ca | 107 MG | 0 MG |
| Iron, Fe | 4.3 MG | 2.7 MG |
| Potassium, K | 643 MG | 0 MG |
| Sodium, Na | 107 MG | 409 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | 9.1 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 16.1 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.