EDAMAME BEANS vs. EGG NOG FLAVORED ICE CREAM, EGG NOG
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EDAMAME BEANS has the most protein of the foods compared, at 35.7 g per 100g.
| Nutrient | EDAMAME BEANS | EGG NOG FLAVORED ICE CREAM, EGG NOG |
|---|---|---|
| Protein | 35.7 G | 3.4 G |
| Total lipid (fat) | 14.3 G | 13.6 G |
| Carbohydrate, by difference | 35.7 G | 25 G |
| Energy | 429 KCAL | 239 KCAL |
| Total Sugars | 3.6 G | 25 G |
| Fiber, total dietary | 10.7 G | 0 G |
| Calcium, Ca | 143 MG | 114 MG |
| Iron, Fe | 7.1 MG | 0 MG |
| Potassium, K | 1357 MG | 136 MG |
| Sodium, Na | 375 MG | 68 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 74 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 9.1 G |
| Sugars, added | - | 21.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.