EDEN ORGANIC SPICY DRY ROASTED PUMPKIN SEEDS vs. EDEN ORGANIC, CRUSHED TOMATOES, SWEET BASIL,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EDEN ORGANIC SPICY DRY ROASTED PUMPKIN SEEDS has the most protein of the foods compared, at 33.3 g per 100g.
| Nutrient | EDEN ORGANIC SPICY DRY ROASTED PUMPKIN… | EDEN ORGANIC, CRUSHED TOMATOES, SWEET… |
|---|---|---|
| Protein | 33.3 G | 1.7 G |
| Total lipid (fat) | 48.5 G | 0 G |
| Carbohydrate, by difference | 15.2 G | 5 G |
| Energy | 606 KCAL | 33 KCAL |
| Fiber, total dietary | 15.2 G | 1.7 G |
| Calcium, Ca | 0 MG | 33 MG |
| Iron, Fe | 5.5 MG | 1.2 MG |
| Potassium, K | 818 MG | 283 MG |
| Sodium, Na | 227 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 9.1 G | 0 G |
| Total Sugars | - | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.