Egg, goose, whole, fresh, raw vs. Egg, duck, whole, fresh, raw vs. Ice cream sandwich, made with light ice cream,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg, goose, whole, fresh, raw has the most protein of the foods compared, at 13.9 g per 100g.
| Nutrient | Egg, goose, whole, fresh, raw | Egg, duck, whole, fresh, raw | Ice cream sandwich, made with light ice… |
|---|---|---|---|
| Protein | 13.9 G | 12.8 G | 4.3 G |
| Total lipid (fat) | 13.3 G | 13.8 G | 3 G |
| Carbohydrate, by difference | 1.4 G | 1.4 G | 39.6 G |
| Energy | 185 KCAL | 185 KCAL | 186 KCAL |
| Total Sugars | 0.94 G | 0.93 G | 17.9 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 60 MG | 64 MG | 30 MG |
| Iron, Fe | 3.6 MG | 3.9 MG | 0.09 MG |
| Potassium, K | 210 MG | 222 MG | 41 MG |
| Sodium, Na | 138 MG | 146 MG | 146 MG |
| Vitamin D (D2 + D3), International Units | 66 IU | 69 IU | 0 IU |
| Cholesterol | 852 MG | 884 MG | 7 MG |
| Fatty acids, total saturated | 3.6 G | 3.7 G | 0.82 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.