Egg omelet or scrambled egg, made with cooking… vs. Egg, whole, fried with cooking spray vs. Egg, creamed
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg omelet or scrambled egg, made with cooking… has the most protein of the foods compared, at 12.2 g per 100g.
| Nutrient | Egg omelet or scrambled egg, made with… | Egg, whole, fried with cooking spray | Egg, creamed |
|---|---|---|---|
| Protein | 12.2 G | 12.2 G | 7.8 G |
| Total lipid (fat) | 10.6 G | 10.6 G | 10.3 G |
| Carbohydrate, by difference | 1.1 G | 1.1 G | 5.5 G |
| Energy | 149 KCAL | 149 KCAL | 148 KCAL |
| Total Sugars | 0.2 G | 0.2 G | 3 G |
| Fiber, total dietary | 0 G | 0 G | 0.1 G |
| Calcium, Ca | 48 MG | 48 MG | 89 MG |
| Iron, Fe | 1.6 MG | 1.6 MG | 0.72 MG |
| Potassium, K | 130 MG | 130 MG | 143 MG |
| Sodium, Na | 243 MG | 243 MG | 363 MG |
| Cholesterol | 406 MG | 406 MG | 182 MG |
| Fatty acids, total saturated | 3.2 G | 3.2 G | 4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.