USDA Survey

Egg, whole, fried with cooking spray

According to USDA FoodData Central (FDC ID 2707161, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

149
Calorieslow density
12.2g
Proteinhigh · 24% DV
1.1g
Carbslow · 0% DV
10.6g
Fatgood source · 14% DV
149 calories per 100g

Egg, whole, fried with cooking spray contains 149 calories per 100g according to USDA FoodData Central. It has 12.2g of protein, 10.6g of fat, and 1.1g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 56% of USDA whole foods

The verdict

Egg, whole, fried with cooking spray is protein-dense for its calories, with 12.2g of protein per 100g.

12.2g
protein per 100g
Top 44%
protein vs USDA whole foods
149
calories per 100g
0.2g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Egg, whole, fried with cooking spray contains 149 calories per 100g, according to the USDA FoodData Central database. It provides 12.2g of protein, 10.6g of fat, and 1.1g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Egg, whole, fried with cooking spray is catalogued there as FDC ID 2707161, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Egg, whole, fried with cooking spray reads as low carb, sugar free within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Egg, whole, fried with cooking spray balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 149 % Daily Value* Total Fat 11g 14% Saturated Fat 3g 16% Trans Fat 0g Cholesterol 406mg 135% Sodium 243mg 11% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 48mg 4% Iron 2mg 9% Potassium 130mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

149
Calories per 100g

149 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
149 kcal = 7% of FDA 2,000 kcal Daily Value
P: 12.2gF: 10.6gC: 1.1g
12.2g
Protein
24% DV
10.6g
Total Fat
14% DV
1.1g
Carbs
0% DV
0.2g
Sugar
no FDA DV
243mg
Sodium
11% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Egg, whole, fried with cooking spray ranks on protein

Its 12.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Egg, whole, fried with cooking spray vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 44% higher than 56% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 1.1 G
0%
Energy 149 KCAL
Fiber, total dietary 0.00 G
0%
Protein 12.2 G
24%
Total Sugars 0.20 G
Total lipid (fat) 10.6 G
14%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 74.8 G

Vitamins

Nutrient Amount % DV
Choline, total 265 MG
Folate, DFE 53.0 UG
Folate, food 53.0 UG
Folate, total 53.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.8 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 0.3 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG
4%
Iron, Fe 2 MG
9%
Potassium, K 130 MG
3%
Sodium, Na 243 MG
11%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 13.0 UG
Lycopene 0.0 UG
Magnesium, Mg 11 MG
Phosphorus, P 182 MG
Retinol 177.0 UG
Selenium, Se 30.7 UG
Vitamin A, RAE 178.0 UG
Vitamin D (D2 + D3) 2.5 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 406 MG
135%
Fatty acids, total saturated 3.2 G
16%
Fatty acids, total monounsaturated 4.1 G
Fatty acids, total polyunsaturated 2.0 G
MUFA 16:1 0.24 G
MUFA 18:1 3.8 G
MUFA 20:1 0.01 G
MUFA 22:1 0.00 G
PUFA 18:2 1.6 G
PUFA 18:3 0.08 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.03 G
SFA 16:0 2.3 G
SFA 18:0 0.82 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 497.0 UG

Key takeaways

  • Egg, whole, fried with cooking spray delivers 12.2g of protein per 100g, more than 56% of USDA whole foods. See the protein ranking
  • It carries 149 calories per 100g.
  • Based on its per-100g profile, it fits low carb, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Egg omelet or scrambled egg, made with cooking spray

Survey
149 cal
P: 12.2gF: 10.6gC: 1.1g

Egg, creamed

Survey
148 cal
P: 7.8gF: 10.3gC: 5.5g

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat

Survey
153 cal
P: 12.0gF: 10.9gC: 1.9g

Egg, whole, pickled

Survey
154 cal
P: 12.5gF: 10.5gC: 1.1g

Egg omelet or scrambled egg, with cheese and tomatoes, no added fat

Survey
154 cal
P: 12.0gF: 10.9gC: 1.9g

Egg, whole, raw

Survey
143 cal
P: 12.4gF: 10.0gC: 1.0g

→ Compare Egg, whole, fried with cooking spray side-by-side with Egg omelet or scrambled egg and Egg

Frequently Asked Questions

How many calories are in Egg, whole, fried with cooking spray? ▼
Egg, whole, fried with cooking spray contains 149 calories per 100g. It has 12.2g of protein, 10.6g of fat, and 1.1g of carbohydrates.
What are the macros in Egg, whole, fried with cooking spray? ▼
Per 100g, Egg, whole, fried with cooking spray has 12.2g protein (33% of calories), 10.6g fat, and 1.1g carbs. Sugar: 0.2g.
How much sodium is in Egg, whole, fried with cooking spray? ▼
Egg, whole, fried with cooking spray contains 243mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).
Is Egg, whole, fried with cooking spray keto-friendly? ▼
With only 1.1g of carbs per 100g, Egg, whole, fried with cooking spray can fit into a ketogenic diet. Carbs provide 3% of its total calories.
Is Egg, whole, fried with cooking spray good for a diet? ▼
Egg, whole, fried with cooking spray has 149 calories per 100g. Fat content: 10.6g.
How does Egg, whole, fried with cooking spray compare to other foods? ▼
Egg, whole, fried with cooking spray provides 149 calories and 12.2g protein per 100g. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2707161) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.