USDA reference food

Egg, creamed

Per 100 g, egg, creamed has 150 calories, 8g of protein, 10g of fat and 0g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2707179). It is one of 52 USDA descriptions of egg.

FoodData Central 2707179, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories150

% Daily Value*

Total Fat 10g13%

Saturated Fat 4g20%

Trans Fat not declared

Cholesterol 180mg61%

Sodium 360mg16%

Total Carbohydrate 6g2%

Dietary Fiber 0g0%

Total Sugars 3g

Includes Added Sugars not declared

Protein 8g16%

Vitamin D 1.7mcg9%

Calcium 90mg7%

Iron 0.7mg4%

Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 7.8g; more than 47% of 8,218 USDA reference foods
Calories per 100 g: 148; more than 42% of reference foods
Fiber per 100 g: 0.1g; more than 45% of reference foods

What a portion gives you

Fiber 0g0%

Protein 8g16%

Potassium 140mg3%

Calcium 90mg7%

Iron 0.7mg4%

Sodium 360mg16%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2707179); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B120.7 µg in 100 g (100 g), 30% of the Daily Value
Selenium15 µg in 100 g (100 g), 28% of the Daily Value
Choline143 mg in 100 g (100 g), 26% of the Daily Value
Riboflavin0.3 mg in 100 g (100 g), 24% of the Daily Value
Vitamin A143 µg RAE in 100 g (100 g), 16% of the Daily Value
Phosphorus135 mg in 100 g (100 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2707179), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 15% carbohydrate, 64% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	148	42%
Protein	7.79 g	47%
Total fat	10.3 g	68%
Carbohydrate	5.52 g	45%
Fiber	0.10 g	45%
Total sugars	3.02 g	61%
Sodium	363 mg	76%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	7.79 g	7.79 g	16%
Total lipid (fat)	10.3 g	10.3 g	13%
Carbohydrate, by difference	5.52 g	5.52 g	2%
Energy	148 kcal	148 kcal
Alcohol, ethyl	0 g	0 g
Water	74.7 g	74.7 g
Total Sugars	3.02 g	3.02 g
Fiber, total dietary	0.10 g	0.10 g	0%
Cholesterol	182 mg	182 mg	61%
Fatty acids, total saturated	4.02 g	4.02 g	20%
Fatty acids, total monounsaturated	3.24 g	3.24 g
Fatty acids, total polyunsaturated	1.39 g	1.39 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	89.0 mg	89.0 mg	7%
Iron, Fe	0.72 mg	0.72 mg	4%
Magnesium, Mg	12.0 mg	12.0 mg	3%
Phosphorus, P	135 mg	135 mg	11%
Potassium, K	143 mg	143 mg	3%
Sodium, Na	363 mg	363 mg	16%
Zinc, Zn	0.72 mg	0.72 mg	7%
Copper, Cu	0.012 mg	0.012 mg	1%
Selenium, Se	15.4 µg	15.4 µg	28%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	140 µg	140 µg
Vitamin A, RAE	143 µg	143 µg	16%
Carotene, beta	27.0 µg	27.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.91 mg	0.91 mg	6%
Vitamin D (D2 + D3)	1.70 µg	1.70 µg	9%
Cryptoxanthin, beta	5.00 µg	5.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	160 µg	160 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.081 mg	0.081 mg	7%
Riboflavin	0.32 mg	0.32 mg	24%
Niacin	0.28 mg	0.28 mg	2%
Vitamin B-6	0.15 mg	0.15 mg	9%
Folate, total	24.0 µg	24.0 µg
Vitamin B-12	0.73 µg	0.73 µg	30%
Choline, total	143 mg	143 mg	26%
Vitamin K (phylloquinone)	2.80 µg	2.80 µg	2%
Folic acid	3.00 µg	3.00 µg
Folate, food	21.0 µg	21.0 µg
Folate, DFE	26.0 µg	26.0 µg	7%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.095 g	0.095 g
SFA 6:0	0.069 g	0.069 g
SFA 8:0	0.043 g	0.043 g
SFA 10:0	0.099 g	0.099 g
SFA 12:0	0.12 g	0.12 g
SFA 14:0	0.37 g	0.37 g
SFA 16:0	2.27 g	2.27 g
SFA 18:0	0.86 g	0.86 g
MUFA 18:1	3.01 g	3.01 g
PUFA 18:2	1.21 g	1.21 g
PUFA 18:3	0.092 g	0.092 g
PUFA 20:4	0.072 g	0.072 g
PUFA 22:6 n-3 (DHA)	0.017 g	0.017 g
MUFA 16:1	0.19 g	0.19 g
PUFA 18:4	0.0010 g	0.0010 g
MUFA 20:1	0.023 g	0.023 g
PUFA 20:5 n-3 (EPA)	0.0030 g	0.0030 g
MUFA 22:1	0.0010 g	0.0010 g
PUFA 22:5 n-3 (DPA)	0.0020 g	0.0020 g

Source: USDA FoodData Central, FDC 2707179: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat egg

USDA lists 52 preparations of egg. The egg page puts them side by side, per 100 g and per portion.

Compare every egg preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov