Egg omelet or scrambled egg, with vegetables… vs. Egg omelet or scrambled egg, with vegetables… vs. Egg omelet or scrambled egg, with dark-green…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg omelet or scrambled egg, with vegetables… has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | Egg omelet or scrambled egg, with… | Egg omelet or scrambled egg, with… | Egg omelet or scrambled egg, with… |
|---|---|---|---|
| Protein | 10.6 G | 10.6 G | 10.5 G |
| Total lipid (fat) | 13.2 G | 13.2 G | 13.2 G |
| Carbohydrate, by difference | 1.5 G | 1.5 G | 1.4 G |
| Energy | 167 KCAL | 167 KCAL | 166 KCAL |
| Total Sugars | 0.51 G | 0.51 G | 0.32 G |
| Fiber, total dietary | 0.3 G | 0.3 G | 0.2 G |
| Calcium, Ca | 41 MG | 41 MG | 48 MG |
| Iron, Fe | 1.4 MG | 1.4 MG | 1.5 MG |
| Potassium, K | 160 MG | 160 MG | 164 MG |
| Sodium, Na | 218 MG | 218 MG | 229 MG |
| Cholesterol | 340 MG | 340 MG | 340 MG |
| Fatty acids, total saturated | 3.9 G | 3.9 G | 3.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.