Egg roll, with chicken or turkey vs. Bao bun, no meat vs. Egg roll, meatless
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg roll, with chicken or turkey has the most protein of the foods compared, at 7.6 g per 100g.
| Nutrient | Egg roll, with chicken or turkey | Bao bun, no meat | Egg roll, meatless |
|---|---|---|---|
| Protein | 7.6 G | 6.7 G | 5.6 G |
| Total lipid (fat) | 14.1 G | 2.9 G | 14.1 G |
| Carbohydrate, by difference | 27 G | 54.3 G | 30 G |
| Energy | 266 KCAL | 268 KCAL | 270 KCAL |
| Total Sugars | 5.1 G | 22.3 G | 5.6 G |
| Fiber, total dietary | 2 G | 3.4 G | 2.3 G |
| Calcium, Ca | 44 MG | 107 MG | 47 MG |
| Iron, Fe | 1.7 MG | 2.6 MG | 1.9 MG |
| Potassium, K | 215 MG | 174 MG | 210 MG |
| Sodium, Na | 449 MG | 268 MG | 463 MG |
| Cholesterol | 11 MG | 2 MG | 0 MG |
| Fatty acids, total saturated | 2.1 G | 0.95 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.