EGG TWIST BREAD, EGG TWIST vs. EGG TWIST BUN, EGG TWIST
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EGG TWIST BREAD, EGG TWIST has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | EGG TWIST BREAD, EGG TWIST | EGG TWIST BUN, EGG TWIST |
|---|---|---|
| Protein | 7.1 G | 7.1 G |
| Total lipid (fat) | 3.6 G | 3.6 G |
| Carbohydrate, by difference | 45.7 G | 45.7 G |
| Energy | 250 KCAL | 36 KCAL |
| Total Sugars | 7.1 G | - |
| Fiber, total dietary | 1.4 G | 1.4 G |
| Calcium, Ca | 57 MG | 57 MG |
| Iron, Fe | 2.6 MG | 2.6 MG |
| Sodium, Na | 400 MG | 371 MG |
| Cholesterol | 36 MG | 36 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.86 G | 0.86 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.