Egg, yolk, raw, frozen, sugared, pasteurized vs. Cheese product, pasteurized process, American,… vs. Cheese, mozzarella, low moisture, part-skim,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, mozzarella, low moisture, part-skim,… has the most protein of the foods compared, at 23.6 g per 100g.
| Nutrient | Egg, yolk, raw, frozen, sugared,… | Cheese product, pasteurized process,… | Cheese, mozzarella, low moisture,… |
|---|---|---|---|
| Protein | 13.9 G | 16.1 G | 23.6 G |
| Total lipid (fat) | 22.8 G | 23.1 G | 19.7 G |
| Carbohydrate, by difference | 10.9 G | 8.8 G | 8.1 G |
| Energy | 307 KCAL | 307 KCAL | 304 KCAL |
| Total Sugars | 10.3 G | 6.2 G | 2.2 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 124 MG | 1375 MG | 716 MG |
| Iron, Fe | 3.7 MG | 0.95 MG | 0.23 MG |
| Potassium, K | 105 MG | 295 MG | 131 MG |
| Sodium, Na | 70 MG | 1279 MG | 682 MG |
| Vitamin D (D2 + D3), International Units | 123 IU | 259 IU | 14 IU |
| Cholesterol | 917 MG | 78 MG | 65 MG |
| Fatty acids, total trans | 0.12 G | 0.82 G | 0.71 G |
| Fatty acids, total saturated | 7.1 G | 12.9 G | 11.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.