EGGNOG FLAVORED SEASONS ICE CREAM, EGGNOG vs. EGGNOG ICE CREAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EGGNOG FLAVORED SEASONS ICE CREAM, EGGNOG has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | EGGNOG FLAVORED SEASONS ICE CREAM,… | EGGNOG ICE CREAM |
|---|---|---|
| Protein | 3.5 G | 3.5 G |
| Total lipid (fat) | 9.3 G | 9.3 G |
| Carbohydrate, by difference | 29.1 G | 29.1 G |
| Energy | 209 KCAL | 209 KCAL |
| Total Sugars | 24.4 G | 24.4 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 116 MG | 116 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 186 MG | 186 MG |
| Sodium, Na | 52 MG | 52 MG |
| Vitamin D (D2 + D3), International Units | 14 IU | - |
| Sugars, added | 18.6 G | 18.6 G |
| Cholesterol | 41 MG | 41 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.8 G | 5.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.