Eggplant, pickled vs. Seaweed, irishmoss, raw vs. Vegetables, mixed, canned, drained solids
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Vegetables, mixed, canned, drained solids has the most protein of the foods compared, at 2.6 g per 100g.
| Nutrient | Eggplant, pickled | Seaweed, irishmoss, raw | Vegetables, mixed, canned, drained… |
|---|---|---|---|
| Protein | 0.9 G | 1.5 G | 2.6 G |
| Total lipid (fat) | 0.7 G | 0.16 G | 0.25 G |
| Carbohydrate, by difference | 9.8 G | 12.3 G | 9.3 G |
| Energy | 49 KCAL | 49 KCAL | 49 KCAL |
| Total Sugars | 4.8 G | 0.61 G | 2.4 G |
| Fiber, total dietary | 2.5 G | 1.3 G | 3 G |
| Calcium, Ca | 25 MG | 72 MG | 27 MG |
| Iron, Fe | 0.77 MG | 8.9 MG | 1.1 MG |
| Potassium, K | 12 MG | 63 MG | 291 MG |
| Sodium, Na | 1674 MG | 67 MG | 214 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.14 G | 0.03 G | 0.05 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.