Vegetables, mixed, canned, drained solids
USDA Standard Reference Vegetables and Vegetable Products
Vegetables, mixed, canned, drained solids contains 49 calories per 163g, according to the USDA FoodData Central database. It provides 2.6g of protein, 0.3g of fat, and 9.3g of carbohydrates. Dietary fiber: 3.0g.
Values per 163g
Macro Breakdown
49
Calories per 100g
2.6g
Protein
0.3g
Total Fat
9.3g
Carbs
3.0g
Fiber
2.4g
Sugar
214mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.3 G | 0% |
| Energy | 49.0 KCAL | — |
| Fiber, total dietary | 3.0 G | 0% |
| Protein | 2.6 G | 0% |
| Total Sugars | 2.4 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 204.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 87.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 18.6 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 24.0 UG | — |
| Folate, food | 24.0 UG | — |
| Folate, total | 24.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 5.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 18.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27.0 MG | 2% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 291.0 MG | 6% |
| Sodium, Na | 214.0 MG | 9% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 2636.0 UG | — |
| Carotene, beta | 5670.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 5.0 UG | — |
| Fluoride, F | 37.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 42.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.3 UG | — |
| Vitamin A, IU | 11651 IU | — |
| Vitamin A, RAE | 583.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 493.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Seaweed, irishmoss, raw
Eggplant, pickled
Winged beans, immature seeds, raw
Squash, winter, hubbard, baked, without salt
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Mung beans, mature seeds, sprouted, cooked, stir-fried
Frequently Asked Questions
How many calories are in Vegetables, mixed, canned, drained solids? ▼
Vegetables, mixed, canned, drained solids contains 49 calories per 100g. It has 2.6g of protein, 0.3g of fat, and 9.3g of carbohydrates.
What are the macros in Vegetables, mixed, canned, drained solids? ▼
Per 100g, Vegetables, mixed, canned, drained solids has 2.6g protein (21% of calories), 0.3g fat, and 9.3g carbs. Fiber: 3.0g. Sugar: 2.4g.
How much sodium is in Vegetables, mixed, canned, drained solids? ▼
Vegetables, mixed, canned, drained solids contains 214mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).