Seaweed, irishmoss, raw
USDA Standard Reference Vegetables and Vegetable Products
Seaweed, irishmoss, raw contains 49 calories per 10g, according to the USDA FoodData Central database. It provides 1.5g of protein, 0.2g of fat, and 12.3g of carbohydrates. Dietary fiber: 1.3g.
Values per 10g
Macro Breakdown
49
Calories per 100g
1.5g
Protein
0.2g
Total Fat
12.3g
Carbs
1.3g
Fiber
0.6g
Sugar
67mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 12.3 G | 0% |
| Energy | 49.0 KCAL | — |
| Fiber, total dietary | 1.3 G | 0% |
| Protein | 1.5 G | 0% |
| Total Sugars | 0.6 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 205.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 81.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 12.9 MG | — |
| Folate, DFE | 182.0 UG | — |
| Folate, food | 182.0 UG | — |
| Folate, total | 182.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.5 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 3.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 72.0 MG | 6% |
| Iron, Fe | 8.9 MG | 49% |
| Potassium, K | 63.0 MG | 1% |
| Sodium, Na | 67.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 71.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 144.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 157.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 118 IU | — |
| Vitamin A, RAE | 6.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Eggplant, pickled
Vegetables, mixed, canned, drained solids
Winged beans, immature seeds, raw
Squash, winter, hubbard, baked, without salt
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Mung beans, mature seeds, sprouted, cooked, stir-fried
Frequently Asked Questions
How many calories are in Seaweed, irishmoss, raw? ▼
Seaweed, irishmoss, raw contains 49 calories per 100g. It has 1.5g of protein, 0.2g of fat, and 12.3g of carbohydrates.
What are the macros in Seaweed, irishmoss, raw? ▼
Per 100g, Seaweed, irishmoss, raw has 1.5g protein (12% of calories), 0.2g fat, and 12.3g carbs. Fiber: 1.3g. Sugar: 0.6g.
How much sodium is in Seaweed, irishmoss, raw? ▼
Seaweed, irishmoss, raw contains 67mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).