Eggs, Grade A, Large, egg whole vs. Nuts, almonds, dry roasted, with salt added vs. Beef, round, top round roast, boneless, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round roast, boneless, separable… has the most protein of the foods compared, at 23.7 g per 100g.
| Nutrient | Eggs, Grade A, Large, egg whole | Nuts, almonds, dry roasted, with salt… | Beef, round, top round roast, boneless,… |
|---|---|---|---|
| Protein | 12.4 G | 20.4 G | 23.7 G |
| Total lipid (fat) | 10 G | 57.8 G | 2.4 G |
| Carbohydrate, by difference | 0.96 G | 16.2 G | 0 G |
| Energy | 148 KCAL | 620 KCAL | 123 KCAL |
| Fiber, total dietary | 0 G | 11 G | - |
| Calcium, Ca | 48 MG | 273 MG | 13 MG |
| Iron, Fe | 1.7 MG | 3.2 MG | 2.3 MG |
| Potassium, K | 132 MG | 684 MG | 316 MG |
| Sodium, Na | 129 MG | 256 MG | 55 MG |
| Vitamin D (D2 + D3), International Units | 98.4 IU | - | 0 IU |
| Cholesterol | 411 MG | - | 63 MG |
| Fatty acids, total saturated | 3.2 G | 4.6 G | 0.92 G |
| Fatty acids, total trans | - | 0.03 G | 0.13 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.