Nuts, almonds, dry roasted, with salt added
USDA Foundation Nut and Seed Products
Nuts, almonds, dry roasted, with salt added contains 620 calories per 135g, according to the USDA FoodData Central database. It provides 20.4g of protein, 57.8g of fat, and 16.2g of carbohydrates. Dietary fiber: 11.0g.
Values per 135g
Macro Breakdown
620
Calories per 100g
20.4g
Protein
57.8g
Total Fat
16.2g
Carbs
11.0g
Fiber
256mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.2 G | 0% |
| Energy | 620.0 KCAL | — |
| Fiber, total dietary | 11.0 G | 0% |
| Protein | 20.4 G | 0% |
| Total lipid (fat) | 57.8 G | 0% |
| Ash | 3.5 G | — |
| Energy | 2590.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 4.2 G | — |
| Sugars, Total | 4.2 G | — |
| Total fat (NLEA) | 53.4 G | — |
| Water | 2.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.0 MG | — |
| Choline, free | 4.3 MG | — |
| Choline, from glycerophosphocholine | 0.4 MG | — |
| Choline, from phosphocholine | 56.1 MG | — |
| Choline, from phosphotidyl choline | 0.0 MG | — |
| Choline, from sphingomyelin | 0.0 MG | — |
| Choline, total | 60.8 MG | — |
| Folate, total | 35.0 UG | — |
| Niacin | 3.1 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 1.6 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 273.0 MG | 21% |
| Iron, Fe | 3.2 MG | 18% |
| Potassium, K | 684.0 MG | 15% |
| Sodium, Na | 256.0 MG | 11% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 17.0 UG | — |
| Copper, Cu | 0.9 MG | — |
| Cryptoxanthin, beta | 9.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 258.0 MG | — |
| Manganese, Mn | 2.0 MG | — |
| Phosphorus, P | 456.0 MG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin E (alpha-tocopherol) | 19.0 MG | — |
| Zinc, Zn | 2.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 4.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 34.2 G | — |
| Fatty acids, total polyunsaturated | 14.5 G | — |
| Fatty acids, total trans-dienoic | 0.0 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 16:1 c | 0.3 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 c | 33.8 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 22:1 n-9 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 14.5 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 3.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 667.0 KCAL | — |
| Energy (Atwater Specific Factors) | 621.0 KCAL | — |
| Lutein + zeaxanthin | 25.0 UG | — |
| MUFA 14:1 c | 0.0 G | — |
| MUFA 15:1 | 0.0 G | — |
| MUFA 17:1 c | 0.1 G | — |
| MUFA 20:1 c | 0.1 G | — |
| Nitrogen | 3.9 G | — |
| PUFA 18:2 c | 14.5 G | — |
| PUFA 18:3 c | 0.1 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 20:2 c | 0.0 G | — |
| PUFA 20:3 c | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:3 n-9 | 0.0 G | — |
| PUFA 20:4c | 0.0 G | — |
| PUFA 20:5c | 0.0 G | — |
| PUFA 22:2 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| PUFA 22:5 c | 0.0 G | — |
| PUFA 22:6 c | 0.0 G | — |
| SFA 11:0 | 0.0 G | — |
| TFA 18:3 t | 0.0 G | — |
| Tocopherol, beta | 0.2 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.9 MG | — |
| Tocotrienol, alpha | 0.3 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Nuts, almonds, dry roasted, with salt added? ▼
Nuts, almonds, dry roasted, with salt added contains 620 calories per 100g. It has 20.4g of protein, 57.8g of fat, and 16.2g of carbohydrates.
What are the macros in Nuts, almonds, dry roasted, with salt added? ▼
Per 100g, Nuts, almonds, dry roasted, with salt added has 20.4g protein (13% of calories), 57.8g fat, and 16.2g carbs. Fiber: 11.0g.
How much sodium is in Nuts, almonds, dry roasted, with salt added? ▼
Nuts, almonds, dry roasted, with salt added contains 256mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).