Eggs, Grade A, Large, egg yolk vs. Spinach, mature vs. Spinach, mature
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Eggs, Grade A, Large, egg yolk has the most protein of the foods compared, at 16.2 g per 100g.
| Nutrient | Eggs, Grade A, Large, egg yolk | Spinach, mature | Spinach, mature |
|---|---|---|---|
| Protein | 16.2 G | 2.9 G | 2.9 G |
| Total lipid (fat) | 28.8 G | 0.6 G | 0.6 G |
| Carbohydrate, by difference | 1 G | 2.6 G | 2.6 G |
| Energy | 334 KCAL | - | - |
| Fiber, total dietary | - | 1.6 G | 1.6 G |
| Calcium, Ca | - | 66.6 MG | 66.6 MG |
| Iron, Fe | - | 1.1 MG | 1.1 MG |
| Potassium, K | - | 459.7 MG | 459.7 MG |
| Sodium, Na | - | 106.6 MG | 106.6 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.