EL MEXICANO, SARDINES vs. FLAVORED DAIRY BEVERAGE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EL MEXICANO, SARDINES has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | EL MEXICANO, SARDINES | FLAVORED DAIRY BEVERAGE |
|---|---|---|
| Protein | 17.9 G | 0.7 G |
| Total lipid (fat) | 3.6 G | 0.5 G |
| Carbohydrate, by difference | 5.4 G | 9 G |
| Energy | 125 KCAL | 50 KCAL |
| Total Sugars | 5.4 G | 9 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 357 MG | 20 MG |
| Iron, Fe | 1.6 MG | 0 MG |
| Sodium, Na | 170 MG | 150 MG |
| Cholesterol | 54 MG | 5 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.36 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.