ELBOWS, ENRICHED MACARONI PRODUCT vs. ENERGY ALMONDS, DARK CHOCOLATE SOY BEANS, HONEY…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENERGY ALMONDS, DARK CHOCOLATE SOY BEANS, HONEY… has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | ELBOWS, ENRICHED MACARONI PRODUCT | ENERGY ALMONDS, DARK CHOCOLATE SOY… |
|---|---|---|
| Protein | 12.5 G | 16.7 G |
| Total lipid (fat) | 1.8 G | 53.3 G |
| Carbohydrate, by difference | 73.2 G | 23.3 G |
| Energy | 357 KCAL | 633 KCAL |
| Total Sugars | 3.6 G | 13.3 G |
| Fiber, total dietary | 3.6 G | 6.7 G |
| Calcium, Ca | 0 MG | 200 MG |
| Iron, Fe | 3.2 MG | 3.6 MG |
| Sodium, Na | 0 MG | 250 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 8.3 G |
| Potassium, K | - | 533 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.