ENERGY BARS, CINNAMON ALMOND vs. FRESH MEDJOOL DATES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENERGY BARS, CINNAMON ALMOND has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | ENERGY BARS, CINNAMON ALMOND | FRESH MEDJOOL DATES |
|---|---|---|
| Protein | 8.9 G | 2.2 G |
| Total lipid (fat) | 20 G | 0 G |
| Carbohydrate, by difference | 53.3 G | 78.3 G |
| Energy | 400 KCAL | 304 KCAL |
| Total Sugars | 40 G | 63 G |
| Fiber, total dietary | 11.1 G | 6.5 G |
| Calcium, Ca | 178 MG | 43 MG |
| Iron, Fe | 2.4 MG | 0.78 MG |
| Potassium, K | 622 MG | 696 MG |
| Sodium, Na | 122 MG | 22 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.2 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.