ENERGY PINEAPPLES, BANANAS, BLUEBERRIES, COCONUT,… vs. PINEAPPLES, BANANAS, MANGOS, SPINACH GLOW…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PINEAPPLES, BANANAS, MANGOS, SPINACH GLOW… has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | ENERGY PINEAPPLES, BANANAS,… | PINEAPPLES, BANANAS, MANGOS, SPINACH… |
|---|---|---|
| Protein | 1 G | 2 G |
| Total lipid (fat) | 1.5 G | 1 G |
| Carbohydrate, by difference | 19.2 G | 17.2 G |
| Energy | 81 KCAL | 81 KCAL |
| Total Sugars | 11.1 G | 11.1 G |
| Fiber, total dietary | 3 G | 3 G |
| Calcium, Ca | 10 MG | 20 MG |
| Iron, Fe | 0.4 MG | 0.71 MG |
| Potassium, K | 222 MG | 263 MG |
| Sodium, Na | 0 MG | 15 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.