ENERGY SHAKE MIX, FRENCH VANILLA vs. PROTEIN & ENERGY BARS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENERGY SHAKE MIX, FRENCH VANILLA has the most protein of the foods compared, at 48.4 g per 100g.
| Nutrient | ENERGY SHAKE MIX, FRENCH VANILLA | PROTEIN & ENERGY BARS |
|---|---|---|
| Protein | 48.4 G | 25.9 G |
| Total lipid (fat) | 6.5 G | 22.2 G |
| Carbohydrate, by difference | 38.7 G | 38.9 G |
| Energy | 323 KCAL | 463 KCAL |
| Total Sugars | 16.1 G | 13 G |
| Fiber, total dietary | 19.4 G | 20.4 G |
| Calcium, Ca | 65 MG | 37 MG |
| Iron, Fe | 14.5 MG | 5 MG |
| Sodium, Na | 677 MG | 93 MG |
| Cholesterol | - | 0 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 4.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.