ENGLISH MUFFIN vs. GOLDEN WHITE PREMIUM BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENGLISH MUFFIN has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | ENGLISH MUFFIN | GOLDEN WHITE PREMIUM BREAD |
|---|---|---|
| Protein | 7.7 G | 7.7 G |
| Total lipid (fat) | 0 G | 1.9 G |
| Carbohydrate, by difference | 46.1 G | 46.1 G |
| Energy | 231 KCAL | 231 KCAL |
| Total Sugars | 2.6 G | 5.8 G |
| Fiber, total dietary | 2.6 G | 3.8 G |
| Calcium, Ca | 15 MG | 15 MG |
| Iron, Fe | 2.6 MG | 1.9 MG |
| Potassium, K | 92 MG | 87 MG |
| Sodium, Na | 718 MG | 577 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 2.6 G | 1.9 G |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.