ENGLISH MUFFINS vs. ENRICHED CLASSIC HAMBURGER BUNS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENGLISH MUFFINS has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | ENGLISH MUFFINS | ENRICHED CLASSIC HAMBURGER BUNS |
|---|---|---|
| Protein | 8.2 G | 7.5 G |
| Total lipid (fat) | 0.82 G | 3.8 G |
| Carbohydrate, by difference | 37.7 G | 49.1 G |
| Energy | 197 KCAL | 264 KCAL |
| Total Sugars | 1.6 G | 5.7 G |
| Fiber, total dietary | 3.3 G | 1.9 G |
| Calcium, Ca | 89 MG | 75 MG |
| Iron, Fe | 1.6 MG | 2.7 MG |
| Potassium, K | 118 MG | - |
| Sodium, Na | 328 MG | 453 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.