ENGLISH MUFFINS FORK SPLIT vs. ENGLISH MUFFINS SANDWICH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENGLISH MUFFINS FORK SPLIT has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | ENGLISH MUFFINS FORK SPLIT | ENGLISH MUFFINS SANDWICH |
|---|---|---|
| Protein | 8.8 G | 7.1 G |
| Total lipid (fat) | 1.8 G | 1.8 G |
| Carbohydrate, by difference | 50.9 G | 43.5 G |
| Energy | 246 KCAL | 224 KCAL |
| Total Sugars | 1.8 G | 1.2 G |
| Fiber, total dietary | 1.8 G | 1.2 G |
| Calcium, Ca | 53 MG | 141 MG |
| Iron, Fe | 3 MG | 2.4 MG |
| Potassium, K | 175 MG | 59 MG |
| Sodium, Na | 351 MG | 376 MG |
| Sugars, added | 1.8 G | 1.2 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.