ENGLISH MUFFINS, LIGHT, ORIGINAL vs. ENRICHED 100% WHOLE WHEAT BAGELS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENRICHED 100% WHOLE WHEAT BAGELS has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | ENGLISH MUFFINS, LIGHT, ORIGINAL | ENRICHED 100% WHOLE WHEAT BAGELS |
|---|---|---|
| Protein | 8.8 G | 10.6 G |
| Total lipid (fat) | 0.88 G | 1.9 G |
| Carbohydrate, by difference | 40.4 G | 50 G |
| Energy | 158 KCAL | 250 KCAL |
| Total Sugars | 0 G | 3.9 G |
| Fiber, total dietary | 8.8 G | 7.7 G |
| Calcium, Ca | 175 MG | 50 MG |
| Iron, Fe | 3 MG | 2.9 MG |
| Potassium, K | 140 MG | 29 MG |
| Sodium, Na | 263 MG | 365 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.48 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 3.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.