ENGLISH MUFFINS MULTI-GRAIN, ENGLISH MUFFINS vs. ENRICHED BROWN & SERVE ROLLS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENGLISH MUFFINS MULTI-GRAIN, ENGLISH MUFFINS has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | ENGLISH MUFFINS MULTI-GRAIN, ENGLISH… | ENRICHED BROWN & SERVE ROLLS |
|---|---|---|
| Protein | 8.8 G | 7.9 G |
| Total lipid (fat) | 1.8 G | 2.6 G |
| Carbohydrate, by difference | 50.9 G | 44.7 G |
| Energy | 246 KCAL | 237 KCAL |
| Total Sugars | 1.8 G | 2.6 G |
| Fiber, total dietary | 3.5 G | 2.6 G |
| Calcium, Ca | 268 MG | 105 MG |
| Iron, Fe | 2.6 MG | 2.8 MG |
| Potassium, K | 189 MG | - |
| Sodium, Na | 351 MG | 474 MG |
| Vitamin D (D2 + D3), International Units | 63 IU | - |
| Sugars, added | 1.8 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.