ENRICHED & BLEACHED ALL PURPOSE FLOUR vs. ENRICHED & BLEACHED SELF RISING FLOUR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENRICHED & BLEACHED ALL PURPOSE FLOUR has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | ENRICHED & BLEACHED ALL PURPOSE FLOUR | ENRICHED & BLEACHED SELF RISING FLOUR |
|---|---|---|
| Protein | 10 G | 10 G |
| Carbohydrate, by difference | 73.3 G | 70 G |
| Energy | 333 KCAL | 333 KCAL |
| Total Sugars | 3.3 G | 0 G |
| Calcium, Ca | 20 MG | 43 MG |
| Iron, Fe | 3.3 MG | 3.3 MG |
| Potassium, K | 130 MG | 123 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fiber, total dietary | - | 3.3 G |
| Sodium, Na | - | 1233 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.