ENRICHED BREAD vs. HAMBURGER BUNS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HAMBURGER BUNS has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | ENRICHED BREAD | HAMBURGER BUNS |
|---|---|---|
| Protein | 9.1 G | 10.3 G |
| Total lipid (fat) | 3 G | 2.6 G |
| Carbohydrate, by difference | 51.5 G | 59 G |
| Energy | 273 KCAL | 282 KCAL |
| Total Sugars | 6.1 G | 7.7 G |
| Fiber, total dietary | 3 G | 2.6 G |
| Calcium, Ca | 0 MG | 205 MG |
| Iron, Fe | 3.3 MG | 2.8 MG |
| Sodium, Na | 545 MG | 590 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.