ENRICHED EGG WHITE PASTA, DUMPLINGS vs. ENRICHED EXTRA LONG GRAIN GOLD PARBOILED RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENRICHED EGG WHITE PASTA, DUMPLINGS has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | ENRICHED EGG WHITE PASTA, DUMPLINGS | ENRICHED EXTRA LONG GRAIN GOLD… |
|---|---|---|
| Protein | 14.3 G | 6.4 G |
| Total lipid (fat) | 1.8 G | 0 G |
| Carbohydrate, by difference | 71.4 G | 78.7 G |
| Energy | 357 KCAL | 340 KCAL |
| Total Sugars | 3.6 G | 0 G |
| Fiber, total dietary | 3.6 G | 2.1 G |
| Calcium, Ca | 36 MG | 0 MG |
| Iron, Fe | 2.6 MG | 3.1 MG |
| Potassium, K | 223 MG | - |
| Sodium, Na | 36 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.