ENRICHED ELBOW MACARONI vs. ENRICHED HAMBURGER BUNS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENRICHED ELBOW MACARONI has the most protein of the foods compared, at 12.3 g per 100g.
| Nutrient | ENRICHED ELBOW MACARONI | ENRICHED HAMBURGER BUNS |
|---|---|---|
| Protein | 12.3 G | 7.7 G |
| Total lipid (fat) | 0.77 G | 2.6 G |
| Carbohydrate, by difference | 73.8 G | 51.3 G |
| Energy | 369 KCAL | 282 KCAL |
| Total Sugars | 1.5 G | 5.1 G |
| Fiber, total dietary | 4.6 G | 2.6 G |
| Calcium, Ca | 0 MG | 90 MG |
| Iron, Fe | 2.8 MG | 2.8 MG |
| Sodium, Na | 0 MG | 462 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 77 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 5.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.