ENRICHED FINE YELLOW CORN MEAL vs. ENRICHED LONG GRAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENRICHED LONG GRAIN has the most protein of the foods compared, at 6.4 g per 100g.
| Nutrient | ENRICHED FINE YELLOW CORN MEAL | ENRICHED LONG GRAIN |
|---|---|---|
| Protein | 6.1 G | 6.4 G |
| Total lipid (fat) | 1.5 G | 0 G |
| Carbohydrate, by difference | 81.8 G | 80.8 G |
| Energy | 364 KCAL | 362 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 3 G | 2.1 G |
| Calcium, Ca | 0 MG | 60 MG |
| Iron, Fe | 3.3 MG | 2.1 MG |
| Potassium, K | 167 MG | 119 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.