ENRICHED HAMBURGER ROLLS vs. HONEY N' WHEAT BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY N' WHEAT BREAD has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | ENRICHED HAMBURGER ROLLS | HONEY N' WHEAT BREAD |
|---|---|---|
| Protein | 9.3 G | 10.7 G |
| Total lipid (fat) | 3.5 G | 3.6 G |
| Carbohydrate, by difference | 53.5 G | 53.6 G |
| Energy | 279 KCAL | 286 KCAL |
| Total Sugars | 4.7 G | 7.1 G |
| Fiber, total dietary | 2.3 G | 3.6 G |
| Calcium, Ca | 93 MG | 714 MG |
| Iron, Fe | 2.5 MG | 2.6 MG |
| Sodium, Na | 535 MG | 464 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.