ENRICHED MACARONI, TOMATO, AND SPINACH MACARONI… vs. ENRICHED MEDIUM GRAIN BLUE ROSE RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENRICHED MACARONI, TOMATO, AND SPINACH MACARONI… has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | ENRICHED MACARONI, TOMATO, AND SPINACH… | ENRICHED MEDIUM GRAIN BLUE ROSE RICE |
|---|---|---|
| Protein | 12.5 G | 6.7 G |
| Total lipid (fat) | 1.8 G | 0 G |
| Carbohydrate, by difference | 75 G | 80 G |
| Energy | 357 KCAL | 356 KCAL |
| Total Sugars | 3.6 G | 0 G |
| Fiber, total dietary | 5.4 G | 2.2 G |
| Calcium, Ca | 36 MG | 9 MG |
| Iron, Fe | 3.6 MG | 4.4 MG |
| Potassium, K | 268 MG | 87 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Sodium, Na | - | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Cholesterol | - | 0 MG |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.