ENRICHED MEDIUM GRAIN WHITE RICE vs. ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH… has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | ENRICHED MEDIUM GRAIN WHITE RICE | ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT… |
|---|---|---|
| Protein | 6.4 G | 10.3 G |
| Total lipid (fat) | 0 G | 1.7 G |
| Carbohydrate, by difference | 78.7 G | 79.3 G |
| Energy | 340 KCAL | 310 KCAL |
| Fiber, total dietary | 2.1 G | 17.2 G |
| Iron, Fe | 3.1 MG | 62.1 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Total Sugars | - | 17.2 G |
| Calcium, Ca | - | 0 MG |
| Potassium, K | - | 586 MG |
| Sodium, Na | - | 586 MG |
| Vitamin D (D2 + D3), International Units | - | 345 IU |
| Cholesterol | - | 0 MG |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.